Fitness on eBay:
by Fort Rucker When it comes to setting weight loss goals, many people want to know what the best exercise program for burning fat really is. The truth is that there is no single best workout program. Whatever exercise program you use, you need to make sure that you push yourself if you’re going to change your body for the
A few nice Diet images I found: Weight and Calorie Tracking Tool Screen Shot Image by syvwlch A screenshot of my weight, body fat and calorie tracking spreadsheet. Food Log Weekend Image by beanmunster Friday night tea.
by sirwiseowl Fish oil vitamins contain essential fatty acids (lipids) that are particularly found in cold water fishes. This can also be obtained in other marine life like phytoplankton which is an excellent source of long-chain polyunsaturated fatty acids (LCPUFA) of the n-3 (omega-3) type. The health benefits that come from omega 3 fatty acids are simply astounding – so