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A good diet is a nutritional lifestyle that promotes good health. Healthy eating is not about strict dietary limitation.
Maintaining a balance of the vitamins we need is important yet tricky and new studies and claims about vitamins are published daily.
Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform.